Beating the Bloat

med_res.jpg

Bloat is MUCH more noticeable on petites because we are so compact đŸ˜« ⁠⠀⁠ ⁠⠀⁠

Common causes (aside from the obvious poor diet):⁠

  • Stress
  • Lack of sleep⁠
  • Carbonated beverages⁠
  • Eating too fast ⁠
  • Hormone, Thyroid, and Adrenal dysfunctions⁠
  • Bacteria overgrowths and unhealthy gut⁠
  • Menstrual cycle ⁠

What can help:⁠

  • Stress reduction ⁠
  • Walking and exercising daily⁠
  • Breathing and meditation⁠
  • Drinking water and limiting carbonation⁠
  • Limiting chewing gum and artificial sweeteners⁠
  • Chewing your foods thoroughly⁠
  • Food journaling and journaling your feelings ⁠ ⁠⠀⁠

In my Funsized Formula, I help you discover the culprit of that annoying bloating and teach you my protocol for petites so you can live life with less bloat!⁠ ⁠😌⁠⠀⁠ ⁠⠀⁠

Check out my FREE mini masterclass to get my protocol for petites!!⁠✹⁠⠀⁠

One thought on “Beating the Bloat

  1. Pingback: Little Lifestyle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s