Here’s just an example of what a low carb breakfast might look like for a Petite woman.
According to my proven framework as outlined in my Master Your Macros in 6 weeks Online Course, My first step is to start with a protein source, then add fats, and finally, veggies for volume!
Not every meal needs to be low carb. It all depends on the individuals’ needs and time of exercise! If you want more customized help to develop a plan that works best for YOU click here
Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!