- Eat lots of low-calorie foods: More volume equals more satiety for us little people!
- Count macros: balance protein, carbs, and fats to meet your caloric needs.
- Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts. We may take smaller steps but we need to take more of them!
- Find support: Not just from your spouse or your taller friends – they are great and all but they won’t TRULY ever understand unless they were to walk a day in your small shoes – which will never happen, let’s face it!
Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!
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