💪🏼4 healthy lifestyle habits of successful weight loss for petite women

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  1.  Eat lots of low-calorie foods: More volume equals more satiety for us little people!⁣
  2. Count macros:⁣ balance protein, carbs, and fats to meet your caloric needs.
  3.  Increase NEAT(daily activity): move around as often as you can, not just 1 hour workouts.  We may take smaller steps but we need to take more of them!⁣
  4. Find support: Not just from your spouse or your taller friends – they are great and all but they won’t TRULY ever understand unless they were to walk a day in your small shoes – which will never happen, let’s face it!⁣

Get more healthy lifestyle tips inside my Funsized Formula for women under 5’4″. Watch my FREE mini masterclass to get started!

Find out if you have what it takes to transform like my #funsized clients –> Take my short girl quiz 

Download my Little List for Petite women!

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