Skip to content

Kierstin Cifelli
Online Coaching
Products
Testimonials

YOU WANT RESULTS.

Lose Fat ● Build Muscle ● Gain Confidence ● Reach Maximum Potential

Instagram

A few things I’ve learned from being a dog mom:⁣ ⁣ 1. Meeting new friends can be hard but after a while it gets easier 👯‍♀️⁣ ⁣ 2. Naps are essential to recharge 💤 ⁣ ⁣ 3. Treats should be had when tasks are completed 🍪⁣ ⁣ 4. It’s okay to speak up when you want or need something. 🔊 ⁣ ⁣ 5. Unconditional love is precious 💗⁣ ⁣ Adopting Goose has been one of the best things that happened to me this year 🙏⁣ I’m so thankful for her! Photo credit: @tuckerjoenz #dogmom #dog #goose #bestfriend #dogsofinstagram #dogmomlife #christmascard #love #gratitude #thighhighboots #sweaterweather #healthcoach #femalepreneur #blackmouthcur #happiness #mauve #unconditionallove #model

My little brother graduated college today! 👨🏻‍🎓🎉⁣⁣ ⁣⁣ For as long as I could remember he would tell me he looked up to me. I think the moment he passed me in height was the moment I started to look up to him - both literally and figuratively! ⁣⁣ ⁣⁣ Congratulations little bro, may the opportunities keep opening up for you! @jeffcif ⁣⁣ ⁣⁣ #graduation #sunyoswego #oswego #family #littlebrother #cifelli #soproud #proudsister #throwback #opportunities #newbeginnings #collegegraduate #inspire

5 facts every female should know:⠀ ⠀ 1. Your body is your house. 🏠 Stop trying to burn it to the ground, stop filling it with garbage, and don’t let the bad guys in. Because hating your body and mistreating your body isn’t going to change it for the better.🍁 ⠀ ⠀ 2. You’re allowed to let go of toxins (jobs, people, situations - whatever) If it brings you more harm than happiness let that sh*t go. 👋🏼⠀ ⠀ 3. Nobody will care for you as much as you care for you. Not your mama and not your spouse.☝🏼⠀ ⠀ 4. Confidence doesn’t come from achieving a specific body. It comes from embracing the one you have.💫⠀ ⠀ 5. Another woman’s beauty is NEVER an absence of your own.🌸⠀ ⠀ Photo credit: @tuckerjoenz⠀ #women #female #letgo #kneehighboots #missfit #livecolorfully #selfloveclub #fempreneur #flexibleworking #bosschick #girlssupportgirls #ladybosslifestyle #femalerevolution #bossladies #fiercefemale #slaytheday #hustleandheart #curlpower #hustlequeen #womentowatch #mindsetshift #selfconfidenceissexy #funfacts #onlinecoach #beauty

Post to

Cancel