You’re under 5’4″ and you’re struggling to lose weight…

When you gain 5 lbs, it look like you gained 15lbs…

You’re petite but you don’t feel tiny…

 

Your girlfriends can dive into a bowl of pasta and not gain an ounce but when you do you blow up like a balloon and can almost immediately see the carbs build up in your cute chipmunk cheeks. Why can she eat 2600 calories and you can’t?!

Truth is… There’s a HUGE difference between the nutritional needs of a taller woman maintaining her muscle and a short woman trying to lose body fat.

Talk about #shortgirlproblems !

 

Hey, I’m Kier! Your fun-sized fitness and nutrition coach who’s redefining health for petite women!

My stature may be small, but my impact is huge.

 

 

 

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